A chiropractic adjustment involves hands-on techniques performed by a trained chiropractor to manipulate the spine and other joints in the body. The goal is to improve alignment, reduce pain, and restore normal function to the musculoskeletal system. Chiropractors use controlled force to adjust the spine, often targeting areas of subluxation (misalignment), which can cause discomfort and mobility issues. Chiropractic adjustments are commonly used to treat back pain, neck pain, headaches, and other conditions. Regular adjustments can help maintain spinal health, improve posture, and promote overall wellness, making it a valuable treatment option for many individuals.