Peanuts are the poor man\s dry fruit Gives skin a glow. Keeps the body warm. A boon for hair. Strengthens bones. Relieves constipation.

Why are makhana considered a superfood Sharpens the mind, reduces stress, strengthens bones, rich in calcium and minerals, balances sugar levels,

भीगे बादाम और शहद खाओ,सर्दी भगाओ! भीगे बादाम और शहद खाओ,सर्दी भगाओ!
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एक गाजर,कई फायदे एक गाजर,कई फायदे
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Brain food for children Almonds improve memory. Walnuts strengthen brain cells. Milk provides calcium and vitamins that are essential for brain development.