You should definitely drink coffee in the winter. It warms the body in cold weather, increases energy and focus, relieves lethargy and sleepiness, refreshes the mood, and improves blood circulation.

Be sure to eat free-range eggs during the winter. They provide warmth to the body from within, increase strength and stamina, sharpen the mind, strengthen bones and muscles, and help prevent colds and coughs.

Beetroot is a blood-making machine Relieves anemia. Brings a glow to the face. Relieves fatigue and weakness. Strengthens the heart. Sharpens the mind.

When should you drink coconut water In the morning on an empty stomach. After a workout. In the afternoon, in the heat of the sun. You can drink it at night.

Benefits of eating bananas daily Provides instant energy. Supports digestion. Supports heart health. Helps with weight gain. Strengthens bones.