Eating fish is beneficial in winter It warms the body from within. Keeps the heart healthy. Sharpens the mind and improves memory. Gives strength to fight colds and coughs. Strengthens the lungs.

Flax seeds are very beneficial for health Strengthens the digestive system. Improves skin glow and strengthens hair. Helps with weight loss. Relieves joint pain.

सर्दियों का सुपरफूड Pumpkin Seeds सर्दियों का सुपरफूड Pumpkin Seeds
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एक चम्मच तिल,पूरी सर्दी स्टील एक चम्मच तिल,पूरी सर्दी स्टील
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Fenugreek seeds are amazing for health Beneficial for hair and skin. Relieves joint pain. Aids weight loss. Good for heart health. Boosts immunity.