Remedies for heel pain relief Massage with mustard oil. Wear soft-soled or cushioned shoes. Do not walk barefoot. Avoid gaining too much weight. Massage with aloe vera gel.

What is beneficial for a cough Drink ginger juice mixed with honey. Drink turmeric milk before going to bed at night. Chew on basil leaves or drink a decoction made from them. Drinking warm water frequently is also beneficial for cough relief.

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The dangers of excessive stress Difficulty concentrating and poor memory. High blood pressure. Headaches and migraines. Increased risk of heart attack. Frequent sleep disturbances at night. Hair loss and premature graying of hair.