Brain food for children Almonds improve memory. Walnuts strengthen brain cells. Milk provides calcium and vitamins that are essential for brain development.

The worst habit for the heart Too much fried and junk food. Too much stress and anger. Too much salt. Lack of sleep. Too much sugar.

आमला खाने से सर्दी डरती है आमला खाने से सर्दी डरती है
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खजूर और शहद खाओ,सर्दी भगाओ खजूर और शहद खाओ,सर्दी भगाओ
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Chickpeas are cheap but powerful. Rich in protein, provides strength and energy. Beneficial for the heart, relieves weakness, and increases stamina. Natural protein for muscles.