Beetroot is a blood-making machine Relieves anemia. Brings a glow to the face. Relieves fatigue and weakness. Strengthens the heart. Sharpens the mind.

खजूर और शहद खाओ,सर्दी भगाओ! खजूर और शहद खाओ,सर्दी भगाओ!
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आज से शुरू करें भीगे बादाम और शहद आज से शुरू करें भीगे बादाम और शहद
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When should you drink coconut water In the morning on an empty stomach. After a workout. In the afternoon, in the heat of the sun. You can drink it at night.

Benefits of eating bananas daily Provides instant energy. Supports digestion. Supports heart health. Helps with weight gain. Strengthens bones.