Why are makhana considered a superfood Sharpens the mind, reduces stress, strengthens bones, rich in calcium and minerals, balances sugar levels,

भीगे बादाम और शहद खाओ,सर्दी भगाओ! भीगे बादाम और शहद खाओ,सर्दी भगाओ!
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एक गाजर,कई फायदे एक गाजर,कई फायदे
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Brain food for children Almonds improve memory. Walnuts strengthen brain cells. Milk provides calcium and vitamins that are essential for brain development.

The worst habit for the heart Too much fried and junk food. Too much stress and anger. Too much salt. Lack of sleep. Too much sugar.