Eating water chestnuts is incredibly beneficial Provides instant energy. Sharpens the mind. Strengthens the heart. Beneficial for diabetics. Boosts immunity.

मजबूत शरीर? चना और गुड़ मजबूत शरीर? चना और गुड़
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Drinking milk is excellent for your health Strengthens bones. Strengthens muscles. Drinking it at night promotes better sleep. Helps boost immunity. Reduces stress and fatigue.

छोटा बीज,बड़े फायदे Pumpkin Seeds! छोटा बीज,बड़े फायदे Pumpkin Seeds!
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Eating fish is beneficial in winter It warms the body from within. Keeps the heart healthy. Sharpens the mind and improves memory. Gives strength to fight colds and coughs. Strengthens the lungs.